Organic Eating Daily

Benefits of Westsoy Vanilla Soymilk

In a single serving size (1 cup, 8 fl. oz), Westsoy Unsweetened Vanilla Soymilk (about $2.55) contains 100 calories (about 40 from fat), with only 4.5 total grams of fat. The story about soy milk’s main benefit being its fat-free nature is a myth, but the real benefits of soymilk are far more important than the minimal fat content. High in protein and fiber (soy milk is made from beans), the drink has long been the popular alternative for both the health conscious as well as the lactose-intolerant.

The Benefits of Soy Milk

Beyond the fiber and protein that come from the soy beans themselves, isoflavones are generally thought to be at the top of the list of benefits. Because the chemical structure of isoflavones is similar in nature to that of the hormone estrogen, while in the body, they can actually “compete with estrogen for the same receptor sites [on the body's cells] thereby decreasing the health risks of excess estrogen.” Conversely, in women experiencing menopause, isoflavones can also increase estrogen activity.

Isoflavones have also been found to reduce risk of heart disease, protect against prostate problems, improve bone health and reduce cancer risk.

Westsoy Unsweetened Vanilla Soymilk contains the following ingredients: Organic soymilk (filtered water, whole organic soybeans) natural vanilla flavor with other natural flavors.

Westsoy products are also certified USDA Organic.




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