What Are Flax Seeds and How Do They Help My Diet?
Flax seeds come in two basic varieties, brown and yellow/golden, with most types having both similar nutritional values and equal amounts of short-chain omega-3 fatty acids. The exception is a type of yellow flax called Linola or solin, which engages an entirely different oil profile [...]
Tags: brown flax seeds·flax·flax seeds·flax seeds healthy·flax seeds nutrition·organic flax seeds·yellow flax seeds
Arrowhead Mills Organic Flax Seeds
In a single serving size (3 tablespoons, or 27 grams), Arrowhead Mills Organic Flax Seeds (about $3.75 for a 16oz. bag) contains 140 calories (about 80 from fat), with only 9 total grams of fat. Flax seeds are a rich source of fiber and iron and contain Omega-3 fatty acids. Making [...]
Tags: flax·flax seeds